Top Yoga Asanas For Stress Relief

boosts blood flow to the brain, enhances focus, reduces stress

Headstand Pose (Sirsasana):

Chakrasana enhances flexibility, strengthens muscles, improves posture, boosts energy levels

ChakrasanaPose (Wheel Pose):

Performing the Sukhasana yoga pose helps in stretching the ankles and knees

Sukhasana (Easy Pose):

promotes relaxation, reduces stress, and gently stretches the hips, thighs, and lower back

Balasana (Child's Pose):

Exhale, return to the starting position with hands in prayer at the chest.

Pranamasana (Prayer Pose):