Want Better Sleep? 😴 Here’s How!
By: Faltukhabar
🌙
Tip 1: No Screens Before Bed
Turn off your phones & laptops
1 hour before sleep
.
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❄️
Tip 2: Keep Your Room Cool
Best temperature:
18–22°C
for deep rest.
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⏰
Tip 3: Stick to a Routine
Sleep & wake up at the
same time daily
.
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☕🍔
Tip 4: Avoid Caffeine & Heavy Meals
No coffee or heavy food
4–6 hrs before bed
.
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Cross
🛏️
Tip 5: Create a Calm Environment
Dim lights + soft bedding + quiet room = 💤
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✨
Sweet Dreams Await!
🌌 Follow these tips for better sleep & fresh mornings.
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